I have thick in the center thin at the temples and lots of breakage idont know how to take care of m

it sounds like you are pulling your hair to tight in pony tail which leads to sid thining

some hairstyle and hair bands can harm hair in longterm

depending on your hair type you can grow long and healthy beautifull hair by following a suitable regimen bearing in mind 2 things

1-protect and the existing hair

if its curly "natural like mine" you shuold always keep it moisturized " oils hot oil tratment befor washing ,leav in conditioners ,creams waht ever you like "

and protein conditioners to restore elasticity which is critical for curly hair strenght

never brush your hair up starting from the hairline ,devid it into parts and brush it to the sides, brush the napping area alone upwards always use a wide brush when brushing just treat your hair like a gold threads starting from tips to the scalp and when it tangels loose the brush and untangel it with fingers,always moisturize befor brushing.

whashing hair should be about 3 / month with shampoo

but when ever you feel like washing it use the conditioner only so it doesnt dry out

always wear a protective hair style so the ends dont rub against clothes

wear a head " satin or silk "scarf when going to sleep to prevent rubbing against the pillow or use a satin or silk pillowcase "satin %26amp; silk are soft so it dont break the hiar and dont absorb its moisture away" braid it or put it in buns

-2-and grow a healthy new hair from the scalp

to grow healthy hair form within

-highly protein diet and free amino acids in L- form

as hair is basically protein in nature amino suplements will do

-vitamins and mineral supplements for hair and nails

-Flax seed oil or Cod liver oil capsule which is rich in omega 3

MSM and silica

garlic oil "dont worry its odorless"

make sure that a good blood circulation is nourishing your scalp

by massage ...minimum of 2 minutes morning and 2 evening

i do that when i watch TV

with both hand press your finger tips "not nails" on the scalp and move them in round motion make sure you're not rubbing your fingertips against the scalp but moving it with them for about 2 minutes twice a day , it gives a good feeling of relaxation and increases blood supply to the scalp which has good effect on hair growth.